Recent Articles about health
Manganese / Molybdenum / Phosphorus
Manganese helps to regulate metabolism and blood sugar, boost body’s immune system and energize the body. Manganese is very important for people with iron deficiencies and can help with absorption of vitamin B1 and vitamin E. Manganese deficiencies can cause memory loss, heart problems, high level of cholesterol, rapid pulse, perspiration and hypertension ... 
Potassium / Selenium / Silicon
In this section of Seattle Organic Restaurants I’m going to talk about potassium, selenium and silicon health benefits. Potassium stabilizes the blood pressure and transmits electrochemical impulses. Potassium regulates nutrients in body’s cells and lowers the risk of heart disease. Potassium with sodium helps to control the water balance in the body and potassium with magnesium prevents kidney stones ....
Sodium / Sulfur / Zinc
In this section of Seattle Restaurants I’m going to talk about the health benefits of sodium, sulfur and zinc. Sodium can help to maintain proper balance between water and the blood PH. Sodium deficiencies are rare, however people who have high blood pressure and are in low sodium diet and take diuretics might be deficient in sodium. Sodium deficiencies can cause confusion, dehydration, dizziness, depression, muscular weakness, vomiting, fatigue, headaches, seizures, infections and nausea ...
Antioxidants
In this section of Seattle Organic Restaurants I want to talk about antioxidants. Free radicals are groups of atoms that can cause cell damage and weaken the immune system causing health problems such as heart issues and cancer.Natural compounds of antioxidants help to protect the body against free radicals. Free radicals can be formed by being exposed to sun, toxic chemicals such as chemicals in cigarettes, industrial or chemical wastes and polluted air ...
Enzymes
In this section of Seattle Organic Restaurants I’m going to talk about enzymes. Enzymes have an important role in all of the biochemical activities in the body. Enzymes are necessary for brain stimulation, organ and cell repair, food digestion and providing energy for the body. Without enzymes life as we know didn’t exist even if minerals, vitamins and water still did exist. Enzymes take apart in thousands of biochemical reactions in our bodies; if enzymes didn’t exist most of these reactions will take much longer to sustain a life ....
Phytochemicals
In this section of Seattle Organic Restaurants I’m going to talk about phytochemicals. Many researchers and nutritionists have found out that diets that include lots of fruits, vegetables, grains and legumes reduce the chances of many diseases such as high blood pressure, heart disease, diabetes and cancer. Scientists found out that foods high in antioxidants and foods that have specific minerals, vitamins and enzymes help to prevent cancer by protecting the cells against oxidation ...
Top 10 toxic foods, preservatives & additives
MSG is used to flavor food, since food no longer has real flavor because of over cooking and a variety of chemicals and pesticides used and lack of any nutrients left in over farmed soil - destroys nerve cells in the brain but the authorities don’t seem to care much since MSG may be hidden in infant formula, low fat milk, candy, chewing gum, drinks, over-the-counter medications (especially children’s), as a binder and filler for nutritional supplements and fruit yogurts, in prescription drugs, IV fluids given in hospitals, and in the chicken pox vaccine. ...
Malnutrition
In this section of Seattle Organic Restaurants I want to talk about malnutrition. Malnutrition is a terminology used when people are both overnutrition and undernutrition. If a person’s diet doesn’t have the adequate amount of calories, fat,carbohydrates and protein the person might be suffering from malnutrition. Consuming too much calories can cause overnutrition and not consuming enough calories can cause undernutrition ...
SuperFoods
Superfoods are found naturally in the nature and are high in nutrients, minerals, vitamins and live enzymes with many health benefits. Superfoods are usually a high source of antioxidants, manganese, fiber, vitamin C, pterostilbene (which can decrease the cholesterol level) and anthocyanins. Superfoods are low in calories, high in fiber and most of the time grown organically ...
Green Superfoods
In this section of Seattle Organic Restaurants I’m going to talk about health benefits of green superfoods. Green superfoods are phytonutrient or rich in nutrients driven from grasses, algae or green plants. Green superfoods contain phytochemicals that can increase the body’s immune system against disease such as cancer or heart problems ...
Herb Superfoods
In this section of Settle Organic Restaurants I want to talk about herbal superfoods. Herbs have been used for centuries for their natural healing powers. Herbs are low in calories and effective for losing weight. Herbs are powerful anti-inflammatory superfoods rich in phytochemical and antioxidants. Inflammation is the root of cancer, arthritis, allergies, asthma and heart problems ...
Bee Superfood
In this section of Seattle Organic Restaurants I want to talk about bee superfoods. The knowledge and understanding of health benefits of bee superfoods goes back to 5500 B.C. in Egypt. The Babylonians used bee superfoods as medicine and the Indians used them for their religious ceremonies ...
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