Cleansing Diet and Herbs
It’s very important to detox and cleanse your body on a regular basis since there are many environmental toxins, chemcials and toxic addtitives in our food and water supply. The accumulation of free radicals and toxins can increase the chances of many chronic diseases and health problems.
A proper cleansing diet can flush out most of these toxins and heavy metals and rejuvenate the organs in your body.
Change your diet: Eat lots of fiber rich foods including raw fresh fruits and green leafy vegetables like kale, radishes, artichokes, cabbage, broccoli and chard. Chlorella, spirulina and seaweed are also excellent foods for detox.
- Drink at least two quarts of spring water every day. Taking vitamin C supplements can help liver to remove toxins by producing glutathione. Drinking green tea high in antioxidants can help you get rid of free radicals and toxins in the body.
- Meditate 15 minutes a day and start your meditation with deep breathing. Shallow breathing lowers the immune system by slowing down immune cells and blood circulation. Click here for more info.
Exercising: Perspiration can effectively get rid of heavy metals like lead and mercury. Hot yoga and sauna are other effective ways to remove toxins and heavy metals from your body.