Acne bumps on face, arms, thighs, or butt? Your body is trying to tell you something

Simply put, acne type bumps are generally caused by dirt, oil, or inflammation. In some cases, it is also caused by bad sleeping habits, drinking sodas, and being under tremendous stress for a long period of time. On rare occasions, acne and bumps also occur because of cosmetic products, and ironically, even products sold to fight acne and bumps on cheeks, arms, and legs.

In essence, most often acne bumps can be remedied through diet and relaxation. Diet is typically very important to avoid getting acne in the first place and in most case get rid of an outbreak of acne. In fact, white and red acne and bumps occur when your body is trying to tell you something: the deficiency of Omega 3 essential fatty acids, vitamin D and vitamin A.

So you want to get rid of your acne fast and avoid an outbreak?

Here's where you start.

Avoid eating junk food, processed food, canned food, saturated fat, and trans fats that are not good for you. Then make yourself a great salad with some wild-caught salmon. This will provide you with beta carotene (which helps you with absorption of vitamin A), vitamin K, and together help with your body's absorption of vitamin D.

Here's a great recipe:

Gather your ingredients (ideally organic where possible).

100 grams or 5 ounces of wild-caught salmon (cooked and shredded)
2 cups of romaine lettuce
1/2 cup of sliced carrots
1/2 cup diced ripe avocado
1/4 cup raw unsalted walnuts
1/4 cup slightly salted (sea salt ideally) almonds
1 tablespoon hemp
1/2 cup diced green and red bell peppers
1/4 cup chopped parsley
1/4 cup chopped cilantro
1/4 cup chopped green beans
1/4 cup of red tomatoes
1 tablespoon of plain kefir yogurt
2 tablespoons sliced green olives
1 lime (juice as salad dressing)
Sea salt and cayenne pepper to taste

Mix all the ingredient and then finally add the lime juice and seasoning with salt and cayenne pepper. Enjoy your great high essential fatty acid salad with lots of vitamin A and beta carotene and vitamin D.

Dedicated to YOUR well-being: Organic Live Food community?

Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!

Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.