Recent Articles about health
Why you should reduce your consumption of red meat?
Based on studies and research in the past few decades, scientists and researchers have discovered that people who regularly consume red meat (steak, pork, burgers) have higher risk of heart disease, cancer, and premature death. Study on more than half a million elderly and middle age Americans has shown that people who consume hamburgers, pork or steak are 30% more likely to die from heart disease or cancer within 10 years. Red meat is high in saturated fat, iron and bad cholesterol that promote plague buildup in the arteries, and cause heart disease. It also contributes to causing breast cancer as well as colorectal cancer ... 
Flaxseed / Health Benefits of Flaxseed
In this section of Seattle Organic Restaurants I’m going to talk about health benefits of flaxseed. Flaxseed is a very small seed that has been around for centuries since Babylon planted its seeds in 3000 BC. A seed that small is great source of nutrients, omega 3 fatty acids, lignans and fiber. Flaxseed is an extremely powerful seed that can reduce the chances of cancer, cardiovascular disease and diabetes ....
Vitamins
In this section of Seattle Organic Restaurants I’m going to talk about vitamins and their necessity for life. Vitamins are essential part of life. Vitamins regulate metabolism and help our bodies to get energy from food. Our bodies need smaller amount of micronutrients in comparisons to essential nutrients such as water, carbs, protein and fat. It’s important to take vitamin supplements daily to maintain a good health ...
Vitamin A
In this section of Seattle Organic Restaurants I’m going to talk about vitamin A health benefits. Vitamin A prevents skin disorders, night vision problems, improves healthy bone and teeth, and protects body against flue, colds, kidney and lung infections. Vitamin A is a rich source of antioxidants that help to boost the body’s immune system ...
B Vitamins
In this section of Seattle Restaurants I want to talk about B vitamins. B vitamins are vitamin B complex, vitamin B1, B2, B3, B5, B6 and B12. B vitamins have many health benefits and can prevent health issues. Vitamin B Complex Vitamin B is essential for healthy skin, eye, liver, muscle, mouth and brain function. B-complex vitamins help enzymes to chemically react with other substances and produce energy. B vitamins are important for elderly people especially the ones diagnosed with Alzheimer’s. B vitamins work together and deficiency in one will lead to deficiency in another....
Folate / Vitamin C / Vitamin D
In this section of Seattle Organic Restaurants I want to talk about the necessity of folate, vitamin C and vitamin D in the body. Folate: Folate is needed in the body to create red blood cells and produce energy. This nutrient helps anxiety, stress and depression. Folate is important nutrient during pregnancy; it regulates the nerve cell formation of fetal; 400 mg folate can also prevent neural tube defect. Folate functions well when is combined with vitamin B12 and C. Folate can be found in mushrooms, milk, lentils, brown rice, yeast, whole grains and whole wheat ...
Does high dose of vitamin C fight and destroy cancer cells?
Many cancer patients in the last 20+ years decided to use the benefits of high doses of vitamin C instead of chemotherapy as the means for fighting cancer. What use to be a last hope treatment by a few doctors aware of its potential benefits, has not become a potentially very promising way to treat patient. In 1935 a pioneer in medical research and a Professor of Bacteriology at Columbia University, Claus Washington Jungeblut, M.D.first published a comprehensive study on high dose vitamin C as prevention and treatment for polio. He went on to produce approximately 2000 research papers which mostly addressed the benefits of high dose vitamin C, ranging from cure for diphtheria toxins to bacteria infections ...
Vitamin E / Vitamin K / Bioflavonoid
In this section of Seattle Organic Restaurants I’m going to talk about the health benefits of vitamin E, vitamin K and bioflavonoids. Vitamin E is a high source of antioxidant that can prevent cancer and cardiovascular disease. Vitamin E can improve circulation, hair and skin, repair tissues, reduce the blood pressure and prevent PMS syndrome. In a study in 1998 the National Cancer Institute found out that vitamin E reduces the risk of prostate cancer in people who smoke. Vitamin E can also prevent Alzheimer’s and formation of free radicals in the body. Vitamin E can prevent heart disease and utilizes vitamin A ...
Minerals
In this section of Seattle Organic Restaurants I’m going to talk about minerals. The function and structure of every cell depends on the minerals. Minerals regulate muscle tone, help in formation of blood and bone structure and maintain healthy nerve function. Minerals help the body to produce energy, grow and heal itself. If one mineral in the body is out of balance, it will cause mineral imbalances, health issues and illnesses ...
Boron / Calcium
In this section of Seattle Organic Restaurants I want to talk about two essential minerals; boron and calcium. Boron: Boron enhances healthy muscle and bones and regulates metabolism of magnesium, phosphorus and calcium. Boron also regulates metabolism and burn fat in the body and promotes alertness. Boron deficiency will lead to vitamin D deficiencies and can cause serious problems for the elderly ...
Chromium / Copper / Iodine
In this section of SeattleOrganic Restaurant I’m going to talk about health benefits of chromium, copper and iodine. Chromium stabilizes blood sugar level by insulin utilization. Chromium is very helpful for people with diabetes and hypoglycemia. Low level of chromium can cause artery diseases. During pregnancy additional higher levels of chromium is needed for fetus growth and healthy level of the mother's blood sugar. Most of Americans have chromium deficiencies because the high level of sugar in diet can cause chromium loss in the body and not many foods have chromium. ...
Iron / Magnesium
In this section of Seattle Organic Restaurants I’m going to talk about iron and magnesium health benefits.
Iron can oxidize the red blood cells and produce myoglobin and hemoglobin. Iron can improve the body’s immune system, improve growth and produce energy. Iron deficiencies can cause poor digestion, excessive coffee or tea consumption, ulcers and intestinal bleeding. Iron deficiencies can happen during the time women are period. The symptoms of iron deficiencies are anemia, digestive problems, fragile bones, hair loss, inflammation, brittle hair and dizziness ...
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