• SeattleOrganicRestaurants.com

Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?

Recent Articles about health


pH Balance (Acid-Alkaline balance)

Acidity and alkalinity in the human body is proven to be a very important factor to health and vitality. Many studies suggest that this is even more important than just a health condition and claim that inbalance may be a cause or promoter of cancer cells. Acidosis is a condition in which our body chemistry becomes overly acidic and alkalosis is a condition in which the body is the inverse of acidosis, i.e. the body is too alkaline ... Seattle Restaurants



Herbal Extracts

The benefits of medicinal use of herbs have been used and practices for the past 3,000 years. Historic records show that herbs were used for their healing properties by the Persians, Romans, Egyptians, Greeks, Hebrews, and even Native Americans. In fact, herbs have been used for healing almost every kind of illness or health condition .... Seattle Restaurants


Obesity Threat for a Generation

In this section of Seattle Organic Restaurants I'm going to talk about the obesity era. If you go with the flow in America you end up overweight or obese as two thirds of Americans are. Obesity maps of different states in America over years prove that obesity rate has increased drastically ... Seattle Restaurants



Does your zip code matter more than your genetics?

In this section of Seattle Organic Restaurants I'm going to talk about obesity rate in different states in America. Studies show that 37% of Americans are overweight and 27% are obese and obesity can cause a wave of chronic diseases that can have negative impact on the health and well being of United states as a nation ...obesity-rate



The Obesity Impact on Society

In this section of Seattle Organic Restaurants I want to talk about life threatening side effects of obesity. Currently 72 million adults and 12 million youth in the US are obese and 144 million people in the states are obese or overweight. Being overweight and obese causes a wave of chronic diseases with long term serious health consequences ... Seattle Restaurants



Obesity Impact on Workplace

In this section of Seattle Organic Restaurants I want to talk about the obesity impact on workplaces. Studies show that obese workers are less productive, more likely to miss work and costs companies a lot more money for their medical expenses. The obesity epidemic is the biggest threat to the health of our nation and if we don’t do anything about it all of us as individuals or country are going to pay a serious price. Recently many workplaces have established a wellness program for their employees ... obesity-impact-workplaces



Changing your Food Ethics

In this section of Seattle Organic Restaurants I'm going to talk about our food ethics. Over a period of time food companies have marketed a value system to all of us that “you should get as much as food possible for your money”. And now the culture of faster, better bigger meals has become a part of our everyday life. With few dollars you can buy a big Mac and a soda full of sugar, salt and high fructose corn syrup with little or zero nutritional value. After eating the big Mac you will be as hungry as everyone else with a difference that you just became more overweight ... changing-food-ethics



It's not just about WHAT you EAT; it’s also about WHAT’S EATING YOU

In this section of Seattle Organic Restaurants I want to talk about stress and obesity relationship. The recent study shows that nearly 72 million Americans are obese, the sad thing is that one out of three kids are obese and are very likely to be diabetes. And the REALITY is that obesity is not just about WHAT you EAT; it’s also about WHAT’S EATING YOU ... stress-obesity



Losing Weight and Obesity

In this section of Seattle Organic Restaurants I’m going to talk about tips on weight loss. Often times when it comes to losing weight people hope for an instant solution. You cannot lose weight or maintain a healthy weight unless you change your daily habits. The signs of obesity have exploded in the last few decades. Every year 800 million dollars is spent to understand the causes, prevention, consequences and treatment of obesity ... lose-weight-obesity



Maintaining a Healthy Weight

A balanced diet is a diet that has 30% good fat, 30% protein and 40% carbs. There are good fats and bad fats. For example the fat from wild salmon, olive oil or avocado have Omega 3 fat that fights and get rid of bad fat. Replace red meat with wild fish or kosher organic turkey breast. I’ve heard people say that they don’t like turkey breast because it’s dry so they prefer chicken thighs or wings ... Seattle Restaurants



Are you stress eater or comfort eater?

In this section of Seattle Organic Restaurants I want to talk about comfort eating and stress eating. In times of stress our body looks for dense calories, foods that are high in salt, sugar and fat. When we are stressed the biochemistry of our blood changes. It all happens when our brain feels a danger so it sends signals to our body that there is something wrong. This signal triggers the adrenaline glands that release adrenaline(also known as epinephrine) and cortisol ... Seattle Restaurants



Aspartame and Saccharine; The Sweet Misery and a Poisoned World

Aspartame and saccharine are both artificial sweeteners often used in most processed foods and drinks. Both aspartame and saccharine are toxic and cause many health problems and chronic diseases. You will be surprised to know that aspartame is used in most processed foods such as flavored water, frozen ice, soft drinks, gums, coffee syrups, cereals, sugar free gelatin, ice creams, iced tea, juices, maple syrup, sugar free pies, sugar free cookies, breath mints, sugar free ketchup, sugar free chocolate syrup, nutritional bars, pudding, fat free and sugar free yogurt and vegetables drinks ... Seattle Restaurants





Share This Post:

Blog for healthy food

Dedicated to YOUR well-being: Organic Live Food community?

Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!

Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.