Recent Articles about health
pH Balance (Acid-Alkaline balance)
Acidity and alkalinity in the human body is proven to be a very important factor to health and vitality. Many studies suggest that this is even more important than just a health condition and claim that inbalance may be a cause or promoter of cancer cells. Acidosis is a condition in which our body chemistry becomes overly acidic and alkalosis is a condition in which the body is the inverse of acidosis, i.e. the body is too alkaline ... 
Herbal Extracts
The benefits of medicinal use of herbs have been used and practices for the past 3,000 years. Historic records show that herbs were used for their healing properties by the Persians, Romans, Egyptians, Greeks, Hebrews, and even Native Americans. In fact, herbs have been used for healing almost every kind of illness or health condition ....
Obesity Threat for a Generation
In this section of Seattle Organic Restaurants I'm going to talk about the obesity era. If you go with the flow in America you end up overweight or obese as two thirds of Americans are. Obesity maps of different states in America over years prove that obesity rate has increased drastically ...
Does your zip code matter more than your genetics?
In this section of Seattle Organic Restaurants I'm going to talk about obesity rate in different states in America. Studies show that 37% of Americans are overweight and 27% are obese and obesity can cause a wave of chronic diseases that can have negative impact on the health and well being of United states as a nation ...
The Obesity Impact on Society
In this section of Seattle Organic Restaurants I want to talk about life threatening side effects of obesity. Currently 72 million adults and 12 million youth in the US are obese and 144 million people in the states are obese or overweight. Being overweight and obese causes a wave of chronic diseases with long term serious health consequences ...
Obesity Impact on Workplace
In this section of Seattle Organic Restaurants I want to talk about the obesity impact on workplaces. Studies show that obese workers are less productive, more likely to miss work and costs companies a lot more money for their medical expenses. The obesity epidemic is the biggest threat to the health of our nation and if we don’t do anything about it all of us as individuals or country are going to pay a serious price. Recently many workplaces have established a wellness program for their employees ...
Changing your Food Ethics
In this section of Seattle Organic Restaurants I'm going to talk about our food ethics. Over a period of time food companies have marketed a value system to all of us that “you should get as much as food possible for your money”. And now the culture of faster, better bigger meals has become a part of our everyday life. With few dollars you can buy a big Mac and a soda full of sugar, salt and high fructose corn syrup with little or zero nutritional value. After eating the big Mac you will be as hungry as everyone else with a difference that you just became more overweight ...
It's not just about WHAT you EAT; it’s also about WHAT’S EATING YOU
In this section of Seattle Organic Restaurants I want to talk about stress and obesity relationship. The recent study shows that nearly 72 million Americans are obese, the sad thing is that one out of three kids are obese and are very likely to be diabetes. And the REALITY is that obesity is not just about WHAT you EAT; it’s also about WHAT’S EATING YOU ...
Losing Weight and Obesity
In this section of Seattle Organic Restaurants I’m going to talk about tips on weight loss. Often times when it comes to losing weight people hope for an instant solution. You cannot lose weight or maintain a healthy weight unless you change your daily habits. The signs of obesity have exploded in the last few decades. Every year 800 million dollars is spent to understand the causes, prevention, consequences and treatment of obesity ...
Maintaining a Healthy Weight
A balanced diet is a diet that has 30% good fat, 30% protein and 40% carbs. There are good fats and bad fats. For example the fat from wild salmon, olive oil or avocado have Omega 3 fat that fights and get rid of bad fat. Replace red meat with wild fish or kosher organic turkey breast. I’ve heard people say that they don’t like turkey breast because it’s dry so they prefer chicken thighs or wings ...
Are you stress eater or comfort eater?
In this section of Seattle Organic Restaurants I want to talk about comfort eating and stress eating. In times of stress our body looks for dense calories, foods that are high in salt, sugar and fat. When we are stressed the biochemistry of our blood changes. It all happens when our brain feels a danger so it sends signals to our body that there is something wrong. This signal triggers the adrenaline glands that release adrenaline(also known as epinephrine) and cortisol ...
Aspartame and Saccharine; The Sweet Misery and a Poisoned World
Aspartame and saccharine are both artificial sweeteners often used in most processed foods and drinks. Both aspartame and saccharine are toxic and cause many health problems and chronic diseases. You will be surprised to know that aspartame is used in most processed foods such as flavored water, frozen ice, soft drinks, gums, coffee syrups, cereals, sugar free gelatin, ice creams, iced tea, juices, maple syrup, sugar free pies, sugar free cookies, breath mints, sugar free ketchup, sugar free chocolate syrup, nutritional bars, pudding, fat free and sugar free yogurt and vegetables drinks ...
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