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Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
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Recent Articles about health


Tell FDA to Reject Frankenfish before April 26

The new GMO fish called AquAdvantage® Salmon is a combination of farmed Atlantic salmon eggs and growth hormone gene from Chinook salmon. Frankenfish funded by USDA can grow much quicker and become twice the size of Atlantic salmon. Also, the United States Department of Agriculture has helped with the approval of frankenfish and generously has donated half a million dollars to the research facilities of GM salmon ... Seattle Restaurants



Dark History of DuPont

Have you heard the difference between rain forest and a jungle? Well rain forest has a PR while a jungle is just a jungle. That’s the difference between Monsanto and DuPont where DuPont is the rain forest. DuPont is an American chemical company and the world’s third largest producer of chemicals, agrochemicals, polymers, safety materials, electronics and genetically modified seeds. DuPont has its facilities in 70 different counties. After ExxonMobil and Dow, DuPont is the third largest producer of chemicals in the United States .... Seattle Restaurants


Micronutrients are Essential for Health

In this section of Seattle Restaurants I’m going to talk about the power of micronutrients. Everyone wants to feel happy, rejuvenated, energetic, vibrant and healthy. No one wants to go through life feeling sick or unhappy. You probably had a close family member or friend which you lost to cancer, heart disease, diabetes or Parkinson. I know how it feels; I lost both my parents to cancer, heart disease and Parkinson. I guess based on my own personal experience I truly know the value of health ... Seattle Restaurants



Make Investments on Superfoods

In this section of Seattle Restaurants I’m going to talk about investment on superfoods. We live in a culture that we believe we need to get as much as food for as little as money. Poor eating habits and lack of micronutrients have caused many health issues in the US. I hear people sometimes say that organic good healthy food is expensive but what’s the price of pain and misery when you are sick and in pain and can’t work, have fun or enjoy life? ... investments-superfoods



Toxic Hunger and Food addictions

In this section of Seattle Restaurants I’m going to talk about toxic hunger and food addictions. Our bodies go though anabolic and catabolic phases. In catabolic phase our body is busy digesting the food we just ate and is in glycogen storage or refueling phase, in anabolic phase our body is done digesting our foods and can rest, repair and rebuild itself and get rid of toxicity. Many people in catabolic phase feel toxic hungry but they aren’t actually hungry.... Seattle Restaurants



Junk foods are addictive and are "designed" to be addictive

You may ask yourself why most people have a hard time changing their diet even if they know what they are eating is toxic to their health. Well, the truth is that the food corporations spends millions of dollars on research to find out the combination of ingredients, additives and preservatives that are addictive and familiar to human taste. These toxic foods, additives and preservatives trigger the center of the brain so people get sudden pleasure after consuming them ... addictive-junk-foods



Getting Old Gracefully

The essence of media and its foundation is marketing and advertising. No news is meant to be purely educational or informative or based on investigative journalism and instead the media giant corporations use the news content to create entertainment and shock value in order to boost rating and get the highest money paid for selling products by advertisers. Advertising sells products, but at the same time it sells values and concepts about love and life. To some extent advertising tell us who we are and what we should be. .... getting-old-gracefully



Yes, you can stay younger and live longer: the science is in now

All living cells and tissues must have oxygen to stay alive. While oxygen is good for good living cells, it would ideal to deprive bad living cells (like cancer tumors) of oxygen in order to kill the cancer cells. While living cells use oxygen they do release small number of toxic oxygen by-product called, free radicals. These are atoms that are missing an electron. Antioxidants promote health cells and their abundance will protect living cells and tissues from oxidation which otherwise would promote disease and destroy living cells ... poisons-legacy-Monsanto



Can we reverse or slow down aging process?

In this section of Seattle Restaurants I want to talk about aging. You’ve probably heard the famous quote of Bette Davis that “getting old isn’t for sissies”. Somehow she was right I guess! But the good news is that we could slow down aging process. Scientists have done a lot of studies and they’ve discovered that our body cells stop dividing and regenerating after twenty or thirty times. To slow down aging, new cells must replace dying cells and if there are not enough new cells to replace the damaged or dying cells people age. Many nutritionists and researchers believe that more than our genetics or any other factors our chosen lifestyle accelerates aging process ... Seattle Restaurants



How to Slow Down aging Process

Few events in modern memory have been more inspiring as the people grass-roots movements to have access to foods and produce that are not contaminated with pesticides, herbicides, and chemicals, and carcinogens that are harmful to our lives and our loved ones. In less than a decade, a major movement has taken place, against all odds, for the food industry to pay attention and produce foods that are organic and an army of devoted writers, researchers, scientists, and activists have been trying to educate the public about foods that don’t harm us and our children ... Seattle Restaurants



Food Guidelines

As mentioned in nutritional guide’s section of Seattle Organic Restaurants, a healthy diet must have a proper balance of the essential nutrients, vitamins and minerals. A well-balanced diet isn’t also a diet that is high in complex carbohydrates, fiber and protein and low in saturated fat if it’s processed food. When nutritionist talk about healthy diet, they talk about whole some foods that are unprocessed foods that have not been added any artificial coloring, chemicals and flavors and also they have not been prepared in a way that kills of the nutrients and produce harmful substances ... Seattle Restaurants



Microwaved Food and your Health

By heating or cooking your food, you destroy most of micronutrients, enzymes and vitamins and, in particular, result in a decrease in the bioavailability of B-complex vitamins, vitamin C, vitamin E, essential minerals and lipotrophics during digestion. But convenient foods, processed foods and microwaving or overheating your food is even worse and can cause serious health risks long-term. The microwaving in particular leads to chemical alterations within food substances which result in malfunctions in the lymphatic system, causing degeneration of the immune system's capacity to protect itself against cancerous growth ... Seattle Restaurants





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